NWWR race goals/1-24-09 routes

We have decided to make some goals for the upcoming race season. Goals are always a good thing to keep us going...as many of you know all too well. We are going to "adopt" the Lincoln Marathon & 1/2 Marathon for the NWWR spring race goal. Girls, can you say "road trip"!!!!! Lincoln is just far enough away to make you feel like you are actually going some where, but close enough to go easy on the pocket book. You can make a weekend out of it and bring your hubby. Maybe you can talk him into doing the 1/2.
Anyway, if you your goal is a spring marathon you need to start climbing NOW. And if you are wanting to train for a half marathon then you should start climbing soon. The hotels are already starting to get booked so plan to do that soon. Mendy and Mandy would love for as many of you as possible to join us in this goal....let us know soon.


If you are running this Saturday then here is the route. We will be meeting at the police station parking lot for the rest of January at 7:30 a.m.


http://www.mapmyrun.com/route/us/mo/liberty/394488690404

If you want to do less like 3 miles then you will just need to turn around at the Liberty Community Center and run back to the police station parking lot.