Great Video and 1/17 routes

Here are the routes for Saturday's run. Mendy will only me able to do about 4 miles because her husband has decided to do the Topeka to Auburn 1/2 marathon and needs to leave town at 8:30. Here is an 8 mile route and a 4 mile out and back.

8 mile:http://www.mapmyrun.com/route/us/mo/liberty/960147882376

4 mile: you will need to turn around at Bennett Park and go back to the start point

Here is a wonderful video about core strength and how important it is for runners. Here is the link.....enjoy:

http://www.active.com/video/play.htm?assetid=49f21757-019d-4e66-888b-cc90676fa383