Strides 4 Life 5K walk/run

This weekend we will all meet at 8:30 at the Strides 4 Life walk/run which starts at the Liberty Christian Fellowship Church. Mendy and Mandy are both involved in helping this event get up and running. We would love to see you at the finish line. It will be a very family friendly event. Bring your strollers, ipods, dogs, husbands, grandmas, neighbors....whoever.

Strides 4 Life is a fund raising event for the Liberty Women's Clinic which Mendy is passionate about volunteering her time and money to. If you would like more information/registation on the event/or clinic then check out the website at www.strides4life.com

I am also posting a long route to compliment the Strides 4 Life 5K so those of you who are training for 1/2 marathons and marathons can first get a long run in a then come to the Strides 4 Life and do 3 more miles. Make sense??? Strides 4 Life starts at 9:00 a.m. so try to be back by 8:50. Packet pick up is Thursday at the clinic which is on Gallatan in down town Liberty. That information is on the website when you register.

Long Route: meets at High School (just down the street from the Liberty Christian Fellowship Church) http://www.mapmyrun.com/run/united-states/mo/liberty/240350364239