July 2009 Routes-PV Church

Hope everyone had a wonderful 4th. Now it's back to work! This month we'll be meeting at the Pleasant Valley Church parking lot. One great bonus in meeting here is that if it's just way too hot outside, they have an indoor track if you need to get a couple more miles in and can't stand the heat. There will be groups starting at 6am and 7am. We hope to see you then!

1.5 miles
http://www.mapmyrun.com/route/us/mo/kansas%20city/923721146738

5 miles
http://www.mapmyrun.com/run/united-states/mo/liberty/281974303574
Start at the church and go to 96th to Flintlock. Take Flintlock to Copperleaf subdivision and turn left on NE 92nd st then right on Glenwood Ave to NE 88th street and back to a left on Flintlock. Turn around at 152 and go back on Flintlock and back to the Church. At the church do one lap around the parking lot and you are finished!


10 miles
http://www.mapmyrun.com/run/united-states/mo/liberty/487050815116
Start at PV church and go on 96th st to a right on N. Home Ave and a left on NE 97th st and a left on N Arlington Ave then a right on 96th street to left on Flintlock. Flintlock turns into 96th street and then you should go all the way to Benson Place and a right on Tullis Dr. Turn right on NE 101st and a right on N Wallace Ave to a right on McKinley ave back to 96th street. Take 96th to a right on Flintlock. Take Flintlock to Copperleaf subdivision and turn left on NE 92nd st then right on Glenwood Ave to NE 88th street and back to a left on Flintlock. On Flintlock cross over 152 and go all the way to 76th Street and turn around at 76th and cross back over 152. Take Flintlock and go back to the PV Church for 10.34 miles.