Jogalates-your morning brew of energy:)
Beginning on September 8th, 2008 Mendy will launch the start of another signature class: Jogalates-your morning brew of energy. For beginners, experienced, or even just runner wanna-be’s, this class will help you strengthen your core, stretch your muscles, relax your mind, and focus on your breathing. Class format consists of 30-45 minutes of running/outdoor drills, then returning to the facility to complete 30-45 minutes of Yoga-type stretches infused with Pilates core movements. Class requires that you bring your own mat, wear good running shoes, and dress appropriately for the weather.
Single session (6 classes)...........................................$48
Next session starts...................................Sept 8th, 2008
Meeting times........................Mondays @ 5:30am to 6:45
Jogalates is held at the Jazzercise Building in downtown Liberty at:
239 W. Mill Liberty, MO 64068
(we simply rent the facility - do not contact Jazzercise for info)
No Childcare available (they're still in bed...your spouse can handle that!)
Single session (6 classes)...........................................$48
Next session starts...................................Sept 8th, 2008
Meeting times........................Mondays @ 5:30am to 6:45
Jogalates is held at the Jazzercise Building in downtown Liberty at:
239 W. Mill Liberty, MO 64068
(we simply rent the facility - do not contact Jazzercise for info)
No Childcare available (they're still in bed...your spouse can handle that!)
You can sign up and pay on Mendy's website at http://www.fitbyburn.com/groupfitness.html
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