Northland Women's Walk and Run Club NWWR

New Club!

2011-05-19T12:35:00.000-07:00

Check out the new northland women's walk and run club. Saturdays at 8am!!

Note: this is a new club not ran by Mandy or Mendy. Please look at the link for contact information.

http://www.meetup.com/Kansas-City-Northland-Walking-Club

July Walk/Run Club

2010-06-30T19:43:00.000-07:00

In July the group will be meeting at Pleasant Valley church parking lot at 6:30am on Saturdays. Please do not show up if there is even a chance of rain.

Also, there is a group of ladies doing a "walk-n-talk" Monday-Thursday mornings 5:45am-6:30am. They are meeting at the Liberty Community Center parking lot.

June Walk/Run Club

2010-06-03T11:04:00.000-07:00

The group will be meeting down the street from the Liberty Community Center on Wither's Road at the Canturbury park at 7am throughout the entire month of June on Saturdays.

Please post a comment if you are going to make it.

Getting Back Into the Swing of Things

2010-04-26T08:22:00.000-07:00

Well, hello there! It's been a long time, huh?

I'm pleased to announce that the NWWR meetings will resume. Remember that this club depends 100% on YOU showing up. Beginning, this Saturday, May 1st we will meet for the whole month of May at the William Jewell college track at 9am. From there you will have the option to a) do the track workout provided below or b) go on a run/walk through campus and the surrounding area...however long or short you prefer.

The track workout:
---1 lap walk warm-up
---sprint the straight-aways as fast as possible (this can range from a very fast walk or a very fast run)
---walk the curves (this is your recovery, it should be VERY different in speed than the straight-aways.
Continue the sprint/recovery for 45 minutes unless this is your first time out then you might want to cut it down to 30 minutes. Remember gradual progression is key...we don't want to injure ourselves the first time out.

Sadly, Mendy nor I will not be there this Saturday but carry on without us. You have the tools to make it work...all you have to do is "show up." Grab and friend...anyone is welcome!

Reminder:)

2009-12-10T21:44:00.000-08:00

Thank you so much to all of you that have already supported this endeavor to raise funds and show love for Debbie and her husband. My goal has been to raise $500 and with your help I know we can do just that. I just recieved word that her husband, Danny, is finally seeing some improvements. I still hope you'll consider joining us this Saturday morning at 8am in front of the Liberty Community Center for a picture and a walk.

Need a Reason?

2009-12-06T20:56:00.001-08:00

Burrr.....hello!

I need your help!

It's getting cold outside and so I though maybe you wanted an extra reason to get out and walk or run some miles. :-)

Debbie, who is a wonderful woman I've been training up until the past month has been in the hospital with her husband for the past couple of weeks watching him battle H1N1. The H1N1 has turned into double pnemonia which has led to blood clots in his lungs. With all the medical bills they'll be facing along with the two of them being out of work for quite some time now and the holidays approaching I can't stop thinking about how to help. Here's what I came up with:

Next Saturday, December 12th at 8am at the Liberty Community Center we'll be walking 3 miles (or whatever you can do) for Debbie. I'd like to get a group picture of everyone who shows up to walk (even if you don't know her) and send it to her to let her know we're all thinking of her. I'd also like to collect any donation you'd be willing to give and put it together as a little way of helping out....anything from $5-$20 or more...whatever you can.

So what I need from you is help to spread the word. Bring a friend and yourself next Saturday.

Thank you so much.

Now go hug someone you love!

August Routes

2009-07-30T13:08:00.000-07:00

All the routes are from the Liberty High School!

1.5 mile route from LHS
http://www.mapmyrun.com/run/united-states/mo/-liberty/889124897909714620

5 mile route from LHS
http://www.mapmyrun.com/run/united-states/mo/liberty/408124898048132541

10 mile route from LHS
http://www.mapmyrun.com/run/united-states/mo/liberty/781124898142227117

July 2009 Routes-PV Church

2009-07-07T21:18:00.001-07:00

Hope everyone had a wonderful 4th. Now it's back to work! This month we'll be meeting at the Pleasant Valley Church parking lot. One great bonus in meeting here is that if it's just way too hot outside, they have an indoor track if you need to get a couple more miles in and can't stand the heat. There will be groups starting at 6am and 7am. We hope to see you then!

1.5 miles
http://www.mapmyrun.com/route/us/mo/kansas%20city/923721146738

5 miles
http://www.mapmyrun.com/run/united-states/mo/liberty/281974303574
Start at the church and go to 96th to Flintlock. Take Flintlock to Copperleaf subdivision and turn left on NE 92nd st then right on Glenwood Ave to NE 88th street and back to a left on Flintlock. Turn around at 152 and go back on Flintlock and back to the Church. At the church do one lap around the parking lot and you are finished!

10 miles
http://www.mapmyrun.com/run/united-states/mo/liberty/487050815116
Start at PV church and go on 96th st to a right on N. Home Ave and a left on NE 97th st and a left on N Arlington Ave then a right on 96th street to left on Flintlock. Flintlock turns into 96th street and then you should go all the way to Benson Place and a right on Tullis Dr. Turn right on NE 101st and a right on N Wallace Ave to a right on McKinley ave back to 96th street. Take 96th to a right on Flintlock. Take Flintlock to Copperleaf subdivision and turn left on NE 92nd st then right on Glenwood Ave to NE 88th street and back to a left on Flintlock. On Flintlock cross over 152 and go all the way to 76th Street and turn around at 76th and cross back over 152. Take Flintlock and go back to the PV Church for 10.34 miles.

Skipping the 4th

2009-06-29T13:42:00.000-07:00

There is NO walk/run club this Saturday, July 4th. Have a safe and happy holiday. We'll see you all at our new July location (watch the blog for info on that soon).

HEALTHY Bake Sale this Sat. at Walk/Run Club

2009-06-18T18:44:00.000-07:00

Hi Friends! Ginger and Johnna are hosting a bake sale this Saturday, June 20th, 2009as part of the Worldwide Vegan Bake Sale. They’re raising money for Mercy for Animals.

All of the goodies they are baking will be vegan (no animal products, which means no butter, eggs or bacon) and some of the goodies will also be gluten-free and refined sugar-free. I guarantee you will think they are tasty AND they are almost guilt-free.

On Saturday, you can find them at the parking lot at the trail head of the Westboro/Canterbury Greenway on Withers Rd. in Liberty. (Where we meet)

They’ll be there a few minutes before 6 a.m. and will be there until 8 a.m.

If you are not an early bird, you can give Johnna (jperry1036@kc.rr.com) your order in advance and you and Johnna can arrange a meeting time and place.

Or if you just want to make sure you get first pick of the goodies, send Johnna your order and she will have them set aside for you at the trail on Saturday morning.

Here’s what’s cooking:Sugar-free, gluten-free vegan zucchini bread muffins made with zucchini grown in Wathena, Kansas (Johnna made a test-run of these last night and the neighbors were knocking on my door asking for more!)

2 muffins $3

Sugar-free, gluten-free vegan fruit filled donuts 2 for $3

Sugar-free, gluten-free vegan brownie bites $3 for 6

Sugar-free, gluten-free banana bread

2 mini loaves $3

And from Ginger:

3 BIG vegan chocolate chip cookies $3

6 medium white chocolate SuperExtra Lemon cookies $3

Ginger is also considering making those totally yummy raw vegan donut holes (dates, almonds, pineapple AND coconut) if there is interest. Johnna would also make her world-famous vegan Cupcakes if you order in advance. (Ok, so they aren’t world famous…yet.) She's particularly fond of the PB&J cupcakes but have a list of flavors available, just ask.

All of the baked goods will be packaged super cute AND the recipe is included!

So there’s the scoop, bake sale this Saturday, for a good cause, almost guilt-free baked goods from two local gals. Come support them, would ya?

Walk-Runners Wanted Too!

2009-06-10T07:02:00.001-07:00

There are so many of you out there....ladies that want to get into running but can't run too far without a break. Walking a long distance is too easy but running 3 miles straight is impossible right now. You find yourself with the need to challenge your body but also need a walk-break every now and again.

If this sounds like you, the Northland Walk and Run group wants you! We want to continue to grow our walking and running groups but realize there is a large majority of you out there that fit into the Walk-Run category. If you've been meaning to come to a Saturday meeting time but haven't made it a priority, change the cycle and show up this Saturday. Remember: if we want a different result, we have to do something different!

Also, make it a priority to show up to our Open House next Tuesday, June 16th at the Briarcliff Green Acres Store at 7pm with your walking, running, or walk-run shoes on!

2009-06-02T20:07:00.000-07:00

In honor of National Trails Day we are meeting at the Canterbury Trails in Liberty. We have 3 routes to choose from. Remember you can always add them together to get the full mileage that you need. Meeting times are at 6 a.m and at 7 a.m. Make sure to check us out on Facebook too. Also, don't forget about our Open House. That information is list below.

3.5 miles:
http://www.mapmyrun.com/route/us/mo/liberty/986124399838697587

5.0 miles:
http://www.mapmyrun.com/run/united-states/mo/liberty/790124399900338261

9 miles:
http://www.mapmyrun.com/route/us/mo/liberty/772124399982312204

Friday, May 29, 2009
NWWR Open House!

Date: Tuesday, June 16, 2009
Time: 7:00pm - 9:00pm
Location: Green Acres
Street: Briarcliff Village
City/Town: Kansas City, MO
Phone: 8167460010
Email: froehlich.mandy@gmail.com

Join us for an opportunity to meet other walkers and runners with similar fitness goals and paces. We'll go for a short walk or run and enjoy a cool drink afterwards at Green Acres. You'll also gain insight from popular trainer, Mendy Shriver of Burn Fitness.

NWWR Open House!

2009-05-29T21:17:00.000-07:00

Date: Tuesday, June 16, 2009
Time: 7:00pm - 9:00pm
Location: Green Acres
Street: Briarcliff Village
City/Town: Kansas City, MO
Phone: 8167460010
Email: froehlich.mandy@gmail.com

Join us for an opportunity to meet other walkers and runners with similar fitness goals and paces. We'll go for a short walk or run and enjoy a cool drink afterwards at Green Acres. You'll also gain insight from popular trainer, Mendy Shriver of Burn Fitness.

Make it a point to attend this event!

Walkers Wanted & Time Change

2009-05-27T19:55:00.000-07:00

This Saturday, May 30th will mark the Northland Women's Walk and Run club's first organized walking group. Sharon Muir, a veteran member of the walk and run club, has stepped up to take the role "walk leader." She's a great inspiration and super nice gal so if walking is your thing show up on Saturday!

Also, due to summer schedules and increased heat we are making a slight change in our start times. Beginning this Saturday, May 30th the time we'll meet at the William Jewell track is 6am and 7am.

Walkers, please join Sharon at 7am! We really want to grow this group and already expect the numbers to increase so make it a point to get going this Saturday morning....I can't think of a better way to start the summer!

Weight Loss & Marathon Training

2009-05-18T11:40:00.001-07:00

Sharon passed this along. It's a great explanation of why I never lost any weight last year when I trained for a marathon. Maybe some of you can relate too?

Why Am I Gaining Weight During Marathon Training?

By Christine Luff, About.com

Updated: February 4, 2009

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

Question: Why Am I Gaining Weight During Marathon Training?

I thought I would lose weight when training for a marathon, but I actually have gained weight! Why is that?

Answer: You're not alone. Some marathoners-in-training hope to lose weight during their training, but they're surprised when they actually gain a few pounds or hit a weight loss plateau. One explanation is that as you're training, you're building more muscle mass, which is denser than fat. So while that may translate to an overall weight gain, your body fat percentage has decreased and you're more toned than you were before.

Another explanation is that your body is learning to store carbohydrates as fuel (glycogen) for your long runs. Those glycogen stores will add more weight. Your body also requires additional water to break down and store the glycogen, so that will also add extra weight. that distance training requires runners to increase their glycogen stores.

Also, you may have been increasing your calorie intake without realizing it. Keep in mind that running a lot does not give you carte blanche to eat whatever you want. The basic principle for weight loss still applies: You must burn more calories than you consume. To lose a pound, you have to burn, through exercise or life functions, about 3500 calories.

With all the calories you burn by running, some people are surprised when they don't lose weight during marathon training, but they forget that they're inhaling a quart of ice cream and a dozen Oreos for a snack after their run. Make sure you stock your kitchen with healthy foods, so when the "post-run hungries" hit, you'll be prepared with nutritious foods, not empty calories. It's normal to feel hungry when training for a marathon. Just try to stick to healthy foods and snacks.

It's also helpful to track your food intake in a training journal. It will make you think twice about the foods you're putting in your mouth and also help you figure out what foods work best for you.

Another area where long distance runners get into trouble is drinking too many calories. Just because you're training for a marathon doesn't mean that you need to constantly drink sugary sports drinks. While it's important that you replace electrolytes during your long runs, you don't need to constantly have a sports drink at your fingertips the rest of the time. Stay away from fruit juices and regular soda since they also add a lot of calories to your diet, but don't make you feel full. Plain water is fine for staying hydrated during the week.

If you've been eating a nutritious diet and you still find that you're gaining weight, try not to focus too much on that number on the scale. It could be inaccurate since our weight does fluctuate depending on what time of the day or month we weigh ourselves. Pay attention to other measurements such how your clothes are fitting, how toned you feel, body fat percentage, or inches lost. And if you really want to lose weight, remember that healthy weight loss takes time. Even with all the running that you're doing, you should not aim to lose more than a pound a week. So, try to be patient.

Find us on....

2009-05-14T13:47:00.001-07:00

The Northland Women's Walk and Run club now officially has a page. Please help us spread the word by joining the group and inviting your favorite gal pals to join us!

We Want You!

2009-05-13T12:09:00.000-07:00

It's nearly the middle of May already and we have desires for the walk and run club to grow TREMENDOUSLY in it's second season. If you have not gotten out to meet with us, this Saturday is a perfect opportunity. Please especially consider coming if you are just getting back into the swing of things. We want new walkers, joggers, woggers:) and runners! There's a great 1.5 route if you're just getting started.

Hope to see you all this Saturday!

We will be meeting in the parking lot by the track at William Jewell College. For the longer route, we will be meeting at 6 am and for the shorter routes, we will meet at 7:30 am.

1.5 mile route
http://www.mapmyrun.com/run/united-states/mo/liberty/662124084595961169

5 mile route
http://www.mapmyrun.com/run/united-states/mo/liberty/320124084667695576

10 mile route
http://www.mapmyrun.com/run/united-states/mo/liberty/533124087096633932

May 2009 Routes

2009-04-28T09:43:00.000-07:00

Here are the routes for May. We will be meeting in the parking lot by the track at William Jewell College. For the longer route, we will be meeting at 6 am and for the shorter routes, we will meet at 7:30 am.

1.5 mile route
http://www.mapmyrun.com/run/united-states/mo/liberty/662124084595961169

5 mile route
http://www.mapmyrun.com/run/united-states/mo/liberty/320124084667695576

10 mile route
http://www.mapmyrun.com/run/united-states/mo/liberty/533124087096633932

2009-04-01T18:48:00.000-07:00

Here are the routes that we have planned for the month of April. We are meeting at the Liberty High School at 7:30 a.m.

http://www.mapmyrun.com/route/us/mo/liberty/379123863681751352

Here is the shorter route:
http://www.mapmyrun.com/route/us/mo/liberty/988123863749773286

If you are a beginner of just want to do a mile or so then you can walk around the track at the high school. We hope you will join us. Make sure you introduce yourself if you are new. You can always contact us by email. Mendy: mendy@fitbyburn.com, or Mandy: froehlich.mandy@gmail.com

March 2009 Routes

2009-03-05T12:18:00.001-08:00

This month we're going to try something different. We're going to use these routes for the whole month versus switching it up each week.
Here's the plan!
-We're going to meet at the Pleasant Valley Baptist Church Parking Lot
-We'll meet at 7:30am every Saturday
-Choose from 3 different routes

*Notice the 1.5 mile route. We would really like to grow people within our group and realize it's been a cold winter. If you've been cooped up for the last 3 or 4 months and want to get active but don't know where to begin the 1.5 mile route is for you! We're very interestd in getting walkers and/or walkers that would like to become runners filtered into the group. I realize we all need to start somewhere so please think about coming and completing whatever you can. Keep in mind we all have to start out somewhere so show up and begin your gradual climb towards more mileage!

1.5 miles
http://www.mapmyrun.com/route/us/mo/kansas%20city/923721146738

5 miles
http://www.mapmyrun.com/run/united-states/mo/liberty/281974303574
Start at the church and go to 96th to Flintlock. Take Flintlock to Copperleaf subdivision and turn left on NE 92nd st then right on Glenwood Ave to NE 88th street and back to a left on Flintlock. Turn around at 152 and go back on Flintlock and back to the Church. At the church do one lap around the parking lot and you are finished!

10 miles
http://www.mapmyrun.com/run/united-states/mo/liberty/487050815116
Start at PV church and go on 96th st to a right on N. Home Ave and a left on NE 97th st and a left on N Arlington Ave then a right on 96th street to left on Flintlock. Flintlock turns into 96th street and then you should go all the way to Benson Place and a right on Tullis Dr. Turn right on NE 101st and a right on N Wallace Ave to a right on McKinley ave back to 96th street. Take 96th to a right on Flintlock. Take Flintlock to Copperleaf subdivision and turn left on NE 92nd st then right on Glenwood Ave to NE 88th street and back to a left on Flintlock. On Flintlock cross over 152 and go all the way to 76th Street and turn around at 76th and cross back over 152. Take Flintlock and go back to the PV Church for 10.34 miles.

2/28 routes

2009-02-24T20:14:00.000-08:00

Here are the routes for this Sat 2/28....we will meet at 7:30 at the Liberty Community Center Parking lot. I am hoping for a light snow to run in!!! Hope to see you there.

4.5 mile route
http://www.mapmyrun.com/run/united-states/mo/liberty/854633509325

6.5 mile route
http://www.mapmyrun.com/run/united-states/mo/liberty/992877812882

11 mile route
http://www.mapmyrun.com/run/united-states/mo/liberty/756245931916

2.28.08 Routes

2009-02-24T15:08:00.000-08:00

Here are the routes for this Sat 2/28....we'll meet at the community center again at 7:30. (I will not be there as I have a conference all day to attend) Have fun though!

4.5 mile route
http://www.mapmyrun.com/run/united-states/mo/liberty/854633509325

6.5 mile route
http://www.mapmyrun.com/run/united-states/mo/liberty/992877812882

11 mile route
http://www.mapmyrun.com/run/united-states/mo/liberty/756245931916

2.21.09 Routes

2009-02-19T13:19:00.000-08:00

We'll be meeting at the community center again this Saturday at 7:30 for these routes.

4 mile run
http://www.mapmyrun.com/run/united-states/mo/liberty/208680447538

6 mile run
http://www.mapmyrun.com/run/united-states/mo/liberty/844495987224

10.5 mile run
http://www.mapmyrun.com/run/united-states/mo/liberty/828849332829

Sat. Feb 14th routes

2009-02-11T08:25:00.000-08:00

Although some of you are going to be doing the Valentine run this saturday...her are the routes for those of you who are not. We will meet at the LCC at 7:30 a.m.
4 mile run
http://www.mapmyrun.com/run/united-states/mo/liberty/208680447538

6 mile run
http://www.mapmyrun.com/run/united-states/mo/liberty/844495987224

10.5 mile run
http://www.mapmyrun.com/run/united-states/mo/liberty/828849332829

Scale the Strat Missouri

2009-02-10T10:43:00.001-08:00

Who: We need around 10 people to help us out with this project
What: We're going to support Michelle who's actually participating in the official Scale the Stat in Las Vegas. Our goal is to complete as many steps as we can together as a group.
When: Saturday, February 21st
Time: Sign up for a 30 minute time slot anytime between 8am and 11am
Where: Liberty Community Center Stair Steppers
Why: Scale the Strat benefits the American Lung Association. If you are interested in donating please let us know as we're working towards getting donations for Michelle.
Cost: Nothing for Liberty Community Center Members. If you aren't a member there is a fee ($7.25-residents, $9.00-non-residents).
Additional Information: We understand many of you might not be an expert stair-stepper and maybe 30 minutes on the machine is too much. There is no time commitment as we'll take any steps you can do. This isn't a competition to see who can get the most steps but rather to see how many we can all do as a combined group in support of Michelle.

Please email me at froehlich.mandy@hotmail.com to sign up for a time slot or have questions.

Routes for Feb. 7th

2009-02-03T10:40:00.000-08:00

Here are the routes for Saturday the 7th at 7:30 a.m. at the Liberty Community Center Parking lot. Renee Valentine is in charge of organizing the routes this month.

http://www.mapmyrun.com/run/united-states/mo/liberty/854633509325

http://www.mapmyrun.com/run/united-states/mo/liberty/445947909509

tomorrws route

2009-01-30T10:32:00.000-08:00

I am so sorry this is late, but I seriously just forgot to post this....then I remembered this morning as I was thinking about where I wanted to run tomorrow. I thought this route would be interesting...we will see how it goes. I will actually plan on running a few extra times around the high school track to make the route a full 10 miles. This is our last week meeting at the Liberty Police station parking lot. In February we start meeting at the Liberty Community Center and Renee Valentine is planning out routes. Thanks, Renee. Remember...7:30 a.m. at the Liberty Police station parking lot. Hope to see some of you there.

http://www.mapmyrun.com/route/us/mo/liberty/511858821791

NWWR race goals/1-24-09 routes

2009-01-21T12:56:00.000-08:00

We have decided to make some goals for the upcoming race season. Goals are always a good thing to keep us going...as many of you know all too well. We are going to "adopt" the Lincoln Marathon & 1/2 Marathon for the NWWR spring race goal. Girls, can you say "road trip"!!!!! Lincoln is just far enough away to make you feel like you are actually going some where, but close enough to go easy on the pocket book. You can make a weekend out of it and bring your hubby. Maybe you can talk him into doing the 1/2.
Anyway, if you your goal is a spring marathon you need to start climbing NOW. And if you are wanting to train for a half marathon then you should start climbing soon. The hotels are already starting to get booked so plan to do that soon. Mendy and Mandy would love for as many of you as possible to join us in this goal....let us know soon.

If you are running this Saturday then here is the route. We will be meeting at the police station parking lot for the rest of January at 7:30 a.m.

http://www.mapmyrun.com/route/us/mo/liberty/394488690404

If you want to do less like 3 miles then you will just need to turn around at the Liberty Community Center and run back to the police station parking lot.

Great Video and 1/17 routes

2009-01-14T07:13:00.000-08:00

Here are the routes for Saturday's run. Mendy will only me able to do about 4 miles because her husband has decided to do the Topeka to Auburn 1/2 marathon and needs to leave town at 8:30. Here is an 8 mile route and a 4 mile out and back.

8 mile:http://www.mapmyrun.com/route/us/mo/liberty/960147882376

4 mile: you will need to turn around at Bennett Park and go back to the start point

Here is a wonderful video about core strength and how important it is for runners. Here is the link.....enjoy:

http://www.active.com/video/play.htm?assetid=49f21757-019d-4e66-888b-cc90676fa383

1/10/09

2009-01-07T08:26:00.001-08:00

We will meet at the police station again and here is the route we will run. I am also adding a 3 mile route for any newcomers. I will be doing 7 miles if my ankle allows it.http://www.mapmyrun.com/route/us/mo/liberty/237015440366

http://www.mapmyrun.com/route/us/mo/liberty/618266729964

Also, Mandy and I have decide to change on little detail for 2009. We have decided to meet at the same place for one month. Then when that month is up we will meet at another place. With that said we will only need you to volunteer one month at a time. We realize that we cannot please everyone so if you do like this decision we sincerely apologize. We will continue to have a longer route and a shorter route to accommodate everyone. This just makes things simple and allows us to not have as much confusion to newcomers about where we are meeting. If you are an active member and you like to run a certain place then I hope you will volunteer to head up planning one month.

A NEW YEAR-LET'S START AGAIN!

2008-12-29T13:50:00.000-08:00

As I sit her icing my ankle I am thinking about how Mandy told me to make nursing my ankle a part time job. It was good advice.

Aside from paying online I have pretty much decided to do the Lincoln Marathon in Lincoln NE. It is the first weekend in May so I know I need to get my ankle strong and start adding on the mileage. With that said I am planning on running at 7:30 for the next several Saturdays and I hope that some of you want to join me. I will not be able to run the last weekend in January because I will be finishing up a Pilate's certification. I will plan on starting at the parking lot across from the Liberty Police Station (also across from Studio 10). Let me know if any of you are interested.

I know that our group has died down a bit due to the extreme cold, holidays, and just pure hibernation, but the near 60 degree temp today is giving me a little jolt of inspiration. Mandy and I have brainstormed several times about ways to increase our numbers. We have also talked about ways to make our group more organized and efficient. I absolutely love that many of you are dedicated members helping to plan runs, organize breakfasts, and even being creative with the Resolution Run. If any of you have any good ideas please email Mandy or I. Here are a few thoughts of mine.

1)I spoke with Gary Gribble's about giving them our official Roster (but first we have to have one) to make our club a club you can get 10% off of products if you come in mentioning our club name. I think we could look into doing that at Metro Walk and Run as well.

2)Putting fliers out at local businesses like the bike stores, running stores, and such (this would mean that someone skilled and knowledgeable in making fliers would have to be willing to make us some).

3)Have a spring "Open Run" as opposed to an open house in which we all invite everyone on our email lists to join. This could allow us to get more members and collect everyone members data for an official Roster...

Well, I know we have some creative thinkers and go getter's in this running club. Put your thinking caps on and lets get to it. Let me know if any of you are willing to meet at the police station this Saturday. I will plan on doing 5 miles. Here is the link to the route we can run. http://www.mapmyrun.com/route/us/mo/liberty/214859206061

Thank you Johnna!

2008-12-29T08:05:00.000-08:00

The Resolution Run was so much fun! Thank you for everyone who showed up. We actually had a good turnout considering we had to reschedule.

A big huge, gigantic thank you to Johnna for putting the whole race together. She did so much work to make it extra special. Nice work Johnna, I think everyone can agree it was a really great race!

Resolution Run Rescheduled for Tomorrow!

2008-12-27T04:49:00.000-08:00

The lightning has won today. The thunderstorm has forced us to reschedule the Resolution Run. We'll meet TOMORROW, Sunday, December 28th at 8am at the community center for our race. I really hope you can still make it!!

More on the Resolution Run

2008-12-21T13:56:00.001-08:00

The last race of the year! I hope you'll be there! Here's the route we'll complete next Saturday. Remember we are meeting at the community center at 8am. Sign up by commenting on the Resolution Run post below. I think we have 6 so far! Bring a $5 donation to harvesters and a man if you want! Everyone is welcome!

http://www.mapmyrun.com/run/united-states/mo/liberty/906318811040

Resolution Run!

2008-12-10T17:39:00.000-08:00

On Saturday, December 27th at 8am at the Communtity center we'll complete the last race of 2009. It's going to be a really fun race, one that's different from all the rest. If you're interested please post a comment to this blog. The first 15 that sign up will recieve a tote bag (you'll need it for the race). Hope to see you there!

As far as a race fee goes, we'd like to collect a $5 donation from each participant. The money will go to the Food Bank. The holidays are definitely a time where they could use the extra funds.

new clothing line for the cold conditions

2008-12-04T06:58:00.000-08:00

Check out this new clothing line from Mizuno. click on the link below;

http://www.breaththermo.com/en/

11/22 routes

2008-11-19T20:13:00.000-08:00

We we be meeting at 7 a.m. this Saturday. Since not many of us are training for anything, please call your friends to see who is showing up before you come. Mendy will not be there because she is doing a marathon on Sunday. Mandy and many others are doing the Jingle Bell run on Sunday at Zona Rosa.

We will meet at the Sears Grand parking lot at 7 a.m. Remember to see who else is showing up!!!

http://www.mapmyrun.com/route/us/mo/liberty/462982387337

http://www.mapmyrun.com/route/us/mo/kansas%20city/824204494590

November 15th Routes

2008-11-11T19:56:00.001-08:00

We'll meet at the Sears Grand Parking lot at 7am on Saturday.

5 Mile:
http://www.mapmyrun.com/run/united-states/mo/liberty/191355564472

10 Mile:
http://www.mapmyrun.com/run/united-states/mo/liberty/1110089519

100 Push Ups

2008-11-10T18:26:00.000-08:00

Since it's cold outside and attendance has been down on Saturdays I'd like for you to consider an indoor activity. Read my entry on Up for a Challenge? because I'd really like for you to join me in this! I'm starting it tomorrow (Tuesday)!

-Mandy

Tomorrow's Routes

2008-11-07T06:03:00.000-08:00

Meet at the parking lot next to the police station. We'll start at 7am. Hope to see you there!

Mendy is starting at 6am because she's doing the long route if you are interested in running early with her!

10 Miler
http://www.mapmyrun.com/run/united-states/mo/liberty/819420761824
5 Miler
http://www.mapmyrun.com/run/united-states/mo/liberty/929799313427

Help Needed Again!

2008-10-29T12:31:00.000-07:00

Mendy and I are not planning to quit meeting for the walk and run group. Therefore we need your help. Please email me (froehlich.mandy@gmail.com) to sign up for a week to plan routes. Stay active during the winter months....do not hibrinate!

November 1st Routes

2008-10-29T12:28:00.001-07:00

Alrighty...this week I am totally cheating! We did these routes at the end of September (forgive me) but I'm using them for this Saturday.

I will be there at 7am and I think Mendy will probably be there at 5:30am (correct me if I'm wrong Mendy).

We'll be meeting at the Pleasant Valley Baptist Church.

5 miles
http://www.mapmyrun.com/run/united-states/mo/liberty/281974303574

Start at the church and go to 96th to Flintlock. Take Flintlock to Copperleaf subdivision and turn left on NE 92nd st then right on Glenwood Ave to NE 88th street and back to a left on Flintlock. Turn around at 152 and go back on Flintlock and back to the Church. At the church do one lap around the parking lot and you are finished!

10 miles
http://www.mapmyrun.com/run/united-states/mo/liberty/487050815116

Start at PV church and go on 96th st to a right on N. Home Ave and a left on NE 97th st and a left on N Arlington Ave then a right on 96th street to left on Flintlock. Flintlock turns into 96th street and then you should go all the way to Benson Place and a right on Tullis Dr. Turn right on NE 101st and a right on N Wallace Ave to a right on McKinley ave back to 96th street. Take 96th to a right on Flintlock. Take Flintlock to Copperleaf subdivision and turn left on NE 92nd st then right on Glenwood Ave to NE 88th street and back to a left on Flintlock. On Flintlock cross over 152 and go all the way to 76th Street and turn around at 76th and cross back over 152. Take Flintlock and go back to the PV Church for 10.34 miles.

The feeling of success!!!

2008-10-29T12:19:00.000-07:00

Below is an email that I though was inspiring. It is from one of Mandy's clients who I also know from church. That is a picture of them at the San Fransisco Nike Women's Marathon.

Hi, Mendy ~

It was good to see you yesterday. You look good! I just thought I'd try to send you a picture of our San Francisco team. Hopefully, I've attached it correctly. One more friend of Mandy's went, Sara Wolf, but she didn't start with us. It was a great time! I almost cried when I crossed the finish line. As you know, this has been a walk of faith for me and when I got sick the night before I thought maybe it just wasn't meant to be. But then I decided I'd get up and go and just see what happened...and I never stopped once in the whole 13 miles!!! What a testimony for trust in Him! He took good care of me. It was wonderful. Of course, all of us from the marathon recognized each other at the airport the next day, even if we'd never met because we were all pretty sore, limping along. It was fun to have that connection with women I didn't even know. We all knew we'd gone through a similar experience together and persevered. Pretty cool!

10/25/08

2008-10-22T21:22:00.000-07:00

We have 3 routes for this coming Saturday. Remember that we meet at 5:30 and 7:00 a.m. Please make sure someone is meeting at your desired time. We will be starting on the Liberty square next to the Mexican Restaurant.

http://www.mapmyrun.com/route/us/mo/liberty/665296997548

http://www.mapmyrun.com/route/us/mo/liberty/581091479115

http://js.mapmyfitness.com/embed/blogview.html?r=34c91285777dff77a674c69a3f474db4&u=e&t=run

10/11 routes

2008-10-10T13:31:00.001-07:00

I am soooo sorry this is up so late. Please have mercy on me. It has just been one of those weeks. I also sent the maps to many of you. Here are 3 different options for tomorrow. Remember, we meet at 5:30 and 7:00 a.m. at the High School.

http://www.mapmyrun.com/run/united-states/mo/liberty/418418770077

http://www.mapmyrun.com/run/united-states/mo/liberty/718445990683

http://www.mapmyrun.com/run/united-states/mo/liberty/772181481968

10.4.08 Route

2008-10-03T13:00:00.000-07:00

Look how organized Renee is for this week! Here's the info for next Saturday. Thank you Renee for getting this to me so quickly!

We will meet at Jewell (in the track parking lot) and will have water and gatorade at the pool located at Claywoods Dr. and Claywoods Pkwy (it's about the 7th mile of the longer route).

We will again start at 5:30am or 7am.

Shorter route
http://www.mapmyrun.com/run/united-states/mo/liberty/312216528404

Longer route
http://www.mapmyrun.com/run/united-states/mo/liberty/527650184671

Event Plans

2008-09-23T10:39:00.001-07:00

Please post a comment if you are planning on doing a race this fall. I know we have some people doing the KC half marathon and 5K, SF marathon, and Gobbler Grind marathon. We want to know who's doing what so we can go together if possible!

New Things

2008-09-22T13:33:00.000-07:00

I've been working to update the blog. For some reason blogger or my computer isn't behaving correctly. Anyway, it's still a work in progress!!!

We still need people to sign up to be a route planner. Please look to the left and email me (froehlich.mandy@gmail.com) if you can help out.

Also, I added "upcoming events" to the website. If there is an event you are participating in and I don't have it up, please email me the information and I'll update it ASAP. I want to have this info so we all know that there are events that the NWWR women are particpating in...that way you'll know someone at the event.

This weeks route will be uploaded soon!

Strides 4 Life 5K walk/run

2008-09-16T09:47:00.000-07:00

This weekend we will all meet at 8:30 at the Strides 4 Life walk/run which starts at the Liberty Christian Fellowship Church. Mendy and Mandy are both involved in helping this event get up and running. We would love to see you at the finish line. It will be a very family friendly event. Bring your strollers, ipods, dogs, husbands, grandmas, neighbors....whoever.

Strides 4 Life is a fund raising event for the Liberty Women's Clinic which Mendy is passionate about volunteering her time and money to. If you would like more information/registation on the event/or clinic then check out the website at www.strides4life.com

I am also posting a long route to compliment the Strides 4 Life 5K so those of you who are training for 1/2 marathons and marathons can first get a long run in a then come to the Strides 4 Life and do 3 more miles. Make sense??? Strides 4 Life starts at 9:00 a.m. so try to be back by 8:50. Packet pick up is Thursday at the clinic which is on Gallatan in down town Liberty. That information is on the website when you register.

Long Route: meets at High School (just down the street from the Liberty Christian Fellowship Church) http://www.mapmyrun.com/run/united-states/mo/liberty/240350364239

Rain for 9/13 Route

2008-09-12T17:57:00.000-07:00

We are going to postpone Saturday's route due to the rain. We will try to meet on Sunday if you can make it. Everyone can meet at 6:30am and walk/run all together.

Try to Stay Dry!!!

9/13 Routes

2008-09-09T15:12:00.001-07:00

These 2 sites should get you the map. We will meet at the Copperleaf subdivision pool. 5:30 for longer & 7:00 for shorter routes. This is a new website we are trying out. Please let us know what you think. Also, please note that in order to view these routes you will have to become a member of that site. Remember, it is free!!!! Thanks, Jenny

Long: http://www.runningmap.com?id=73215

Short: http://www.runningmap.com?id=73218

Saturday Sept. 13th routes

2008-09-09T14:37:00.000-07:00

Here are our two routes. Click on the links below to see the maps. We are meeting at the Copperleaf neighborhood pool. Remember, we have a 5:30 meet time and a 7:00 meet time. This seemed to work well last week and accommodate every one's schedules. Jenny has discovered a new mapping site. Check it out and see what you think. We are also in need of planners. Check the site for the dates we need and then let Mandy or Mendy know which date you are willing to plan. By the way, Mendy and Mandy are both out of town this weekend so please communicate with each other to see who you are running with. Happy walking and running!!!!!!

http://www.runningmap.com/?id=73297

http://www.runningmap.com/?id=73294

Help!

2008-09-09T12:29:00.001-07:00

There are still quite a few Saturdays that need route planners. Please help Mendy and Mandy out and sign up for a day. Here's the dates still available:

Sept. 27-
Oct. 4-
Oct. 18-
Oct. 25-

Email Mandy at froehlich.mandy@gmail.com to sign up!

9.6.08 Routes

2008-09-03T18:47:00.000-07:00

This Saturday we'll meet at Stocksdale Park. We're going to try something different since the weather is nice. We're going to have 2 meeting times again. In order to try and please everyone we'll have an early time for those of us that can only come early and then those of you that want a little extra sleep can come at the later time.

New Meeting Times:

5:30am or 7:00am

Routes

5 miler
http://www.mapmyrun.com/run/united-states/mo/liberty/920522215525
10 miler
http://www.mapmyrun.com/run/united-states/mo/liberty/742918214659

8.30.08 Routes

2008-08-27T10:52:00.000-07:00

We'll meet at the community center parking lot at 5:30am.

8 Mile Route

4 Mile Route (right click on picture, save as and print!)

Route Planners Needed

2008-08-27T10:44:00.000-07:00

Hey Ladies,

We are still in need of some of you to help plan our routes for upcoming Saturdays. Please email me at froehlich.mandy@gmail.com to tell me which Saturday you can help plan. As a group, we will plan on doing the Strides 4 Life 5K on Sept. 20. Both Mendy and I are on that committee.

Aug. 30-Mandy
Sept. 6- Rachel Houck
Sept. 13-
Sept. 20- Strides4life-- 5K starts at Liberty Christian Fellowship. Please sign up and pay on line, follow the link!!!!
Sept. 27-
Oct. 4-
Oct. 11-
Oct. 18-
Oct. 25-

8/23

2008-08-19T19:32:00.000-07:00

We will meet again at 5:20 and shoot for a 5:30 start. We meet a Jewel this week. Hope to see you there.
Here is the long route for this Saturday:

http://www.mapmyrun.com/run/united-states/mo/liberty/892692016

Here is one short route:

http://www.mapmyrun.com/run/united-states/mo/liberty/55077723

Here is a second short route option:
http://www.mapmyrun.com/run/united-states/mo/liberty/795812261138

New class for runners!!!

2008-08-17T07:39:00.000-07:00

Jogalates-your morning brew of energy:)

Beginning on September 8th, 2008 Mendy will launch the start of another signature class: Jogalates-your morning brew of energy. For beginners, experienced, or even just runner wanna-be’s, this class will help you strengthen your core, stretch your muscles, relax your mind, and focus on your breathing. Class format consists of 30-45 minutes of running/outdoor drills, then returning to the facility to complete 30-45 minutes of Yoga-type stretches infused with Pilates core movements. Class requires that you bring your own mat, wear good running shoes, and dress appropriately for the weather.
Single session (6 classes)...........................................$48
Next session starts...................................Sept 8th, 2008
Meeting times........................Mondays @ 5:30am to 6:45
Jogalates is held at the Jazzercise Building in downtown Liberty at:
239 W. Mill Liberty, MO 64068
(we simply rent the facility - do not contact Jazzercise for info)
No Childcare available (they're still in bed...your spouse can handle that!)

You can sign up and pay on Mendy's website at http://www.fitbyburn.com/groupfitness.html

Directions to 8/16/08 Route

2008-08-11T20:20:00.000-07:00

We will meet in downtown Parkville by the English Landing Park. Here are directions from Liberty...

Take I-35 S to I-29 N
Take I-29 N to I-635 S via Exit 3B on the left towards Kansas
Merge onto MO-9 via Exit 11B toward Parkville
Take MO-9 into downtown Parkville
Go straight onto 1st St. instead of following MO-9 when it curves
Turn left on Main St. and follow it across the railroad tracks
Park in the Parking lot to the left

This is the parking for English Landing Park by the riverfront. FYI, they will have a Farmer's Market starting around 7, so I think we should park closest to the railroad tracks. Also, I will have a water cooler set up along NW Lakeview Dr. (both routes go past it).

Reflections on Smithville

2008-07-26T12:21:00.000-07:00

We really enjoyed the beautiful things we saw on the route today...Deer, rabbits, goose poop, raccoon tracks, lots of bikers, swimmers, and runners. It was a bit muggy and we got a late start, but thanks to those who did show up today. Next week we will be up next to the airport on a hopefully out and back very flat road. The map will be posted early Wednesday and we will plan on all starting early...it is just getting too hot and humid to start at 6:15. I am thinking more like 5:30 for everyone.

Long Mileage Ladies

2008-07-09T17:37:00.000-07:00

If you need to complete 10 miles or more on Saturday, please meet at 5:30am. Everyone else show up at 6:15am at the Pleasant Valley Baptist Church parking lot.

New NWWR guidelines

2008-06-30T08:44:00.000-07:00

When I first started the Northland Women's Walk Run Club I had visions of it growing. I tend to think big about everything. I have always wanting it to be a club which everyone is involved in the route planning. I love that this has been a success so far. I love that I have someone to meet every Saturday morning. In my opinion running and walking are social sports. I am a very social being so this fits me well.

Considering the growth we have had by welcoming walkers and gaining a few more runners, I think it is time to set some guidelines and look to the future for other positions needed. Here are a few guideline we will be implementing from now on:

1) Each week will have two routes. One route will have a longer distance and one will have a shorter distance. They can be out and backs or loops. This was inspired by two routes that Jenny planned last Saturday. I love the options. This is also allow for different levels of runners and walkers to accomplish their long run/walk goals.

2)We will continue to have 2 meeting times: 5:30 for longer distances, 6:15 for shorter distances. This is especially important as we get into July and August. We do not want to risk dehydration from the humidity and heat of the summer. I highly encourage those walkers training for the marathon to start at the earlier time as well. You will be out in the elements longer so it is very important to get done by 8:30 or 9:00 a.m.

3) From now on Mendy and Mandy will post the route to the website. The person who plans our route needs to email it to Mendy or Mandy by the Tuesday prior to that Saturday. This will eliminate confusion for those who do not know how to post on blogs. This will also allow Mendy or Mandy to post it to NWWR.blogspot.com in a timely manor so everyone can print the map, plan schedules with our husbands ( most of us are juggling children and husbands schedules too), and map quest the location where we start.

4)We will have route facilitator sign-ups every 2 months. This will avoid confusion and last minute planning. I know at one point Mandy had designated some walkers to plan routes, but that was before we merged. I am making a new list. If you did not receive an email regarding this then contact me through MendyShriv@sbcglobal.net to sign up in July or August.

June 28, Walk/Run & Brunch - 2

2008-06-26T20:26:00.000-07:00

Sorry for getting this posted so late, but I haven't gotten on my computer yet today and I had class tonight. Anyway, I have figured a 4 mile & 8 mile route. So those who need to 16 miles, will do the 8 mile twice. I've also asked Renee to set up some water by the community pool. Hopefully, her vehicle will be the only one in the parking lot. I will also print off some maps, you will need them. See you on Saturday, 1146 Crimson Ln; Mendy and Shelly are starting at 5 a.m. for 16 miles if you need to go longer. Otherwise we will meet at 6:15.

4 miles:
http://js.mapmyfitness.com/embed/blogview.html?r=cb32692f0cc741eb96f3c401fe83727f&u=e&t=run

8 miles:
http://js.mapmyfitness.com/embed/blogview.html?r=68fd661e6c1a238c71aaf747ce0c874b&u=e&t=run

June 28, Walk/Run & Brunch

2008-06-23T07:16:00.000-07:00

Just a reminder, we are going to have a walk/run and brunch this coming Saturday. I will post the route later in the week. I believe Mendy is also going to have a couple of speakers for the brunch. Please let me know if you plan to make it by Thursday, so there is plenty of food and drinks for everyone. Please check the blog for any additional information later in the week as well. Hope to see everyone.

Hospital Hill

2008-06-05T18:09:00.000-07:00

So excited that those who are not doing Hospital Hill are meeting Saturday morning to walk or run together!!!

Those who are doing HH, we are meeting at the Pleasant Valley Church parking lot (291 and I-35) at 5:30 a.m. to carpool. We will leave no later than 5:45 from the church parking lot. I hope to take a picture of us all before we leave so be there at 5:30 so we can do that. Get lots of rest, eat your carbs, and watch your dairy.

Reflecting on 5/31 route

2008-05-31T14:00:00.000-07:00

It was sooooo exciting to see so many new faces there this morning. I love seeing some the walkers come in at the same time the runners were. Hope you new gals all enjoyed the camaraderie of walking or running with someone else there to push you at every moment you wanted to stop. I know that is why I love to run or walk with other gals. Once again...another successful route. I loved it.

For those of you who are not doing Hospital Hill next Saturday morning...we need one of you to step up and plan the route. This would be a great opportunity for the new gals who came today to figure out how to use MapMyRun.com . This is the site that our group utilizes to map out our routes, print, post on this blog, and pass out on Saturday mornings. I have invited the new girls to become contributors to this blog so if you got an invite then please join us. This will allow you to post runs and make comments/suggestions here. I love that every week we rotate facilitators. It keeps the routes interesting and allows everyone to get involved. If you are new at planning a route then here are some suggestions:
-plan options for all levels from 4 miles - 13 miles
-let everyone know the if there are bathrooms to stop at
-you can do an out and back or a loop
-you can make 2 loops if you want to accommodate those who need to go further

Changing our address agian

2008-05-30T19:28:00.001-07:00

I know Jenny is going to give me a hard time for changing the website address again. She will have to change it in her "favorites". I just get really tired of writing...northlandwomenswalkrunclub.blogspot.com on my business cards and then the person says, "thats a long name". I thought telling people about NWWR (northland womens walk run) would be easier. Ya know, usually something this good takes some time to figure out. Pretty certain this one is a keeper!!

Well, I'm also excited to say that my very experienced marathon running friend will start joining our club for Saturday runs toward the end of the summer as she trains for her millionth marathon. I am also excited that she has agreed to do a clinic for our group about eating, training, and fueling our muscles for long runs. Also, Jenny is going to host a brunch at her house following our run on the last Saturday of June. Details for both events will be posted on the blog soon.

I am off to bed...getting late and we start at 5:30 a.m.

Sencond chance for Stuart Rd.

2008-05-27T06:29:00.000-07:00

Wow, I am impressed with those of you who ran our route on Sunday instead of Saturday. Since most of us did not get to run the Stuart Rd. route we are just going to keep the same route for the up coming Saturday run (May 31st). Hope that is ok with all of you. Just click on the links in the previous post to get the maps. If you need to go 12 miles then we will just add a mile onto the end of the second loop.

Change our name!!!

2008-05-21T13:59:00.000-07:00

I am pleased to announce that we officially have a name that will attract and include those who like to walk instead of run. Both Mandy and Mendy have clients who we invite to our running club, but when some of them hear the word run they literally want to "run the other way." We decided we would embrace those women too. After all, Mendy and Mandy both have a strong desire to help women of all ages and "walks" of life find their way to being fit.

We hope that you intense runners will equally embrace and support this decision. If you start to see some walkers at our group then please encourage and welcome them.

If you are running 11 miles you will need to click on the link below and print this map . We will start at 5:30 at the LCC parking lot. Please run this with me someone!!!!
http://www.mapmyrun.com/run/united-states/mo/liberty/359028821183

If you are doing anything from 3 to 7.5 miles then you will want toclick on the link below and print this map and meet us at 6:15 at the LCC parking lot.
http://www.mapmyrun.com/run/united-states/mo/liberty/637152135289

May 24th run/Hospital Hill picture

2008-05-18T20:19:00.000-07:00

Thanks Mary for planning our run last week. I thought it was a perfect course with just enough flatness and a perfect proportion of hills. Funny how driving a road doesn't feel that hilly and then you run it and its a whole new ball game. We missed sisters Jen and Becky this week. Don't think that they were slacking off. They were doing a Triathlon together. I am sure they will be back next week. Mandy was back this week as she pushes through IT band issues. Katie and Mary were little firecrackers off and running (pun on purpose). They are hard for me to keep up with, but I know I am ok if I can just keep them in my sight...and I did. Jenny and Renee pushed through extra mileage this week...good job girls.

Shelly is planning our run this coming Memorial Day weekend. I think she is planning on starting at the Liberty Community Center. She will post the details later this week. I wonder how many of us are coming since it is a Holiday? We will need to start a 5:30 again. I will be there. Anyone else?

Lastly, I know it will be hectic, but since so many of our group is doing Hospital Hill in some form or another I would really like to meet prior to the event that morning and take a picture of us all to put on our blog. Here's who I remember is participating...Mary, Me, Katie, Renee, Mandy, Shelly, Jen (although she is having some muscle issues so not sure), Kyla. Sisters Jen and Becky are you doing anything for HH? Anyone I am missing? Anyway, I hope we can all meet somewhere before the race and take a picture. I am so enjoying having this running group and getting to know you all.

PACKET PICKUP and RACE WEEKEND REGISTRATION:

Packet pickup and Race Weekend Registration(if the 5,000 limit has not been reached) will be held on:Thursday, June 5th from 4:00pm-7:00pm Friday, June 6th from 11:00am-7:00pm at the Crown Center Shops 3rd floor.
Race Day packet pickup will be held on:Saturday, June 7th from 5:00am-6:30am at the Crown Center Shops 3rd floor.

Saturday Run May 17

2008-05-15T21:07:00.000-07:00

Here's the info for this Saturdays run. Please print a map and bring it with you. I believe we are starting out at 5:30 on Saturday in order to get the long run in for Mendy before she needs to get back.

Here is the link and the directions to my house.

I live at 9019 N. Hunter Ave. in Woodneath Farms.

From Liberty, take Hwy 152 West to Flintlock Rd (the road just to the West of Target). Turn Right onto Flintlock. Go about ¾ of a mile and you will see the entrance to Woodneath on your left (Shoal Creek Elementary sits on the corner). Turn into the subdivision (I believe it is 90th St.). Hunter Ave is the 3rd Street and you will make a right. We are the 5th house on the right-hand side of the street.

http://www.mapmyrun.com/run/united-states/mo/kansas-city/701787173652

Thanks Mary for planning this run. Any volunteers for next week?

Platte City Road trip-Mother's Day special!!!

2008-05-08T12:47:00.000-07:00

Ok, Just a reminder. We are meeting in front of the Mexican restaurant on the Liberty square at 5:30 a.m. to carpool to Platte city. This should be a blast!!! Nothing like riding in the car for 45 mins. with a bunch of tired women. There will be one group running longer - 6-9 miles and one group running shorter-about 3-4 miles. Becky, Renee and Jenny have offered to drive. I suppose we can figure it out when we meet and see just how many actually show up. Bring your water!!!!! Thanks Jen for planning our run this week. I'm sure you will have baked cookies and have coffee ready for us when we show up. After all it is Mother's Day weekend.

Car-pool Sat. May 10th

2008-05-04T20:37:00.000-07:00

Hey gals! Great running with you and the cows! Loved it! For Saturday I will be able to have 3 additional people in my car to ride out to our Platte City adventure. Can someone volunteer their vehicle for the carpool out to Platte City?

Looking to next week/ Hospital Hill goals

2008-05-03T07:20:00.000-07:00

Next week we will be carpooling to Platte City were Jen will plan our run. We are planning on meeting and leaving at 5:30 a.m. on the Liberty square in front of the Mexican restaurant. I volunteered Becky to drive so we can all pitch in a $ or so for the high gas. Jen (Becky's sister) continues to remind us that we need to bring our compass with us, but I think she is joking. She will have the run on this site and linked to www.MapMyRun.com later this week. Make sure you check back.

Most of us are running Hospital Hill in some form or another. Anna, you should join us and do the 10K. Lets see, I know Renee is doing the 10K, Kyla is doing the 5k, Shelly, Me(and my husband), Jen, Katie, and I think Adrienne are doing the 1/2. Did I miss anyone. Mary? Rosanne? Jen? Bridget? I can't remember if your are training for anything or just running because you love to feel your knees remind you of how old you are getting. Love you all. Thanks for coming today!!!!

May 3rd run--Don't be a couch corn chip!!!

2008-04-30T11:37:00.000-07:00

I know I have heard that some gals are afraid that we are going too long. Being a trainer, I think it is really important to go at your own pace, but also continue to challenge yourself. The body is, in most cases, able to do so much more that we give it credit for. After all, God did create us to "work in the Garden". Seriously, you can do this girls. Adding one mile every weekend is a good rule of thumb. If you did 2 last week then do three this week. If you did 4 last week, then do 5 this week. Remember, walking is ok!!!!! Just in case you're still uneasy about adding mileage with us we are now going to make sure that every run has options of less mileage. We are all in this together.........be supportive, not competitive!!!! That is always my motto.

Mendy is mapping this weekend's run. It will start at her house. She enjoyed the peacefulness of last weeks run so much that she is "going country" again this week. It is an out and back. You can go 2 miles by stopping at the 1, 4 miles by stopping at the 2, or 6 miles by stopping at the 3. Mendy will mark the miles on the country road with orange spray paint. Here is the map, just click on the link, and print for Saturday http://www.mapmyrun.com/view_route?r=483143952

See you in my driveway at 6:30 a.m. Can't wait!!!!

2008-04-27T17:44:00.000-07:00

Thanks for a great run on Saturday, girls!!! I'm being pushed harder than I've ever been pushed before and I'm loving it!!! You girls all inspire me to keep going that next mile! That was a great route, very peaceful, and you gotta love those hills!!! Have a great week everyone!!

Saturday 4/26 run

2008-04-24T11:48:00.000-07:00

Our running club is meeting at the Liberty square Courthouse on the Kansas street side. Rebecca flook planned our run this week and mapped it out through MapMyRun.com. Follow the link here to print it out and bring it with you on Saturday.
http://www.mapmyrun.com/run/united-states/mo/liberty/337677443

Rebecca flook said, "I hope everyone can come! It should be fun! Let me know if you have any questions. Let's meet at 6:30am at on the square by the courthouse."

Thanks to you all!

2008-04-19T18:26:00.000-07:00

Today's run was soooo much fun. I love having you all there to keep me motivated. Please keep coming, I really need you!!!!! I can't wait to do it again next week.

4/19 run

2008-04-14T10:16:00.000-07:00

Saturdays run was great. Renee Valentine is planning our route for our 4/19 run. She has created a map at MapMyRun.com. Here is the link ....http://www.mapmyrun.com/run/united-states/mo/liberty/288918860 make sure you go to the link to print off the map.and bring it. This week we have increased our milage a bit. I think it is good to do that. I will need to run 6 if any of you are up for it.

April 5th run.

2008-03-31T12:55:00.000-07:00

Next Run will be on 4/5. We will meet at the Canterbury/Westboro parking lot off Withers Rd at 6:30AM. It's about a 4 mile run and you can got to http://www.mapmyrun.com/run/united-states/mo/liberty/664877095
to check out the route.

Thanks Jenny for planning this run. I hope you guys have fun.

Just starting out

2008-03-27T11:51:00.000-07:00

Our first meeting will be at the William Jewel track on March 29th at 6:30. We will run a 3 mile route that includes the track, downtown Liberty square, and then the track again. Can't wait to see you there. Future destinations will be posted on this blog.